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easy dairy-free Italian Recipes

63 recipes

Lactose-free Italian recipes highlight authentic flavors. Treat yourself to Arrosticini d'Abruzzo (555 kcal) or an Italian White Bean Salad (300 kcal). Simple and delicious dishes that are quick to prepare.

Grilled Swordfish
Easy

Grilled Swordfish

396 kcal
35g
21 min
Red Wine Poached Peaches with Spices
Easy

Red Wine Poached Peaches with Spices

294 kcal
3g
40 min
Garlic and Olive Oil Pasta
Easy

Garlic and Olive Oil Pasta

548 kcal
14g
15 min
Orange Schiacciata Cake
Easy

Orange Schiacciata Cake

894 kcal
15g
60 min
Mackerel with Lemon
Easy

Mackerel with Lemon

607 kcal
41g
25 min
Grilled Vegetables
Easy

Grilled Vegetables

203 kcal
3g
30 min
Fried Zucchini
Easy

Fried Zucchini

525 kcal
6g
25 min
Bean Soup
Easy

Bean Soup

387 kcal
14g
120 min
Manzo alla Griglia
Easy

Manzo alla Griglia

571 kcal
40g
20 min
Garlic and Shrimp Linguine
Easy

Garlic and Shrimp Linguine

554 kcal
28g
22 min
Almond Biscotti
Easy

Almond Biscotti

377 kcal
9g
55 min
Hunter's Pasta
Easy

Hunter's Pasta

960 kcal
49g
70 min
Tomato Soup
Easy

Tomato Soup

313 kcal
5g
65 min
Marinated Mackerel
Easy

Marinated Mackerel

585 kcal
31g
35 min
Grilled Mackerel
Easy

Grilled Mackerel

601 kcal
41g
25 min
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Dish types

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Diets

  • vegan
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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