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easy dairy-free Italian Recipes

63 recipes

Lactose-free Italian recipes highlight authentic flavors. Treat yourself to Arrosticini d'Abruzzo (555 kcal) or an Italian White Bean Salad (300 kcal). Simple and delicious dishes that are quick to prepare.

Prosciutto e Melone
Easy

Prosciutto e Melone

150 kcal
12g
15 min
Grilled Salsiccia
Easy

Grilled Salsiccia

561 kcal
36g
25 min
Sausage and Beans
Easy

Sausage and Beans

1200 kcal
76g
55 min
Sausage and Broccoli Rabe
Easy

Sausage and Broccoli Rabe

611 kcal
42g
40 min
Garlic Sautéed Broccoli
Easy

Garlic Sautéed Broccoli

147 kcal
4g
18 min
Orange Schiacciata Cake
Easy

Orange Schiacciata Cake

894 kcal
15g
60 min
Mackerel with Lemon
Easy

Mackerel with Lemon

607 kcal
41g
25 min
Marinated Mackerel
Easy

Marinated Mackerel

585 kcal
31g
35 min
Italian-style Tuna Tartare
Easy

Italian-style Tuna Tartare

391 kcal
37g
20 min
Grilled Vegetables
Easy

Grilled Vegetables

203 kcal
3g
30 min
Fried Zucchini
Easy

Fried Zucchini

525 kcal
6g
25 min
Bean Soup
Easy

Bean Soup

387 kcal
14g
120 min
Italian Raw Vegetable Salad
Easy

Italian Raw Vegetable Salad

222 kcal
3g
20 min
Tomato Soup
Easy

Tomato Soup

313 kcal
5g
65 min
Grilled Swordfish
Easy

Grilled Swordfish

396 kcal
35g
21 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • under 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch cooking
  • freezable

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