Homemade beans on toast
15 min · 386 calories
White bean
Per 100 g
- calories
- 112
- carbs
- 12 g
- fiber
- 13.8 g
- protein
- 6.8 g
Potassium260 mg
Phosphorus110 mg
Salt0 g
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White beans are mild-flavored beans with a creamy texture when cooked. They are used in English-speaking kitchens in soups, stews, salads, and bean dishes. A cup (240 ml) is listed as 185 g.
How much does white bean weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 185 g |
| 1 tbsp (15 ml) | 12 g |
| 1 tsp (5 ml) | 3.9 g |
Nutrition per 100 g
| Energy | 112 kcal |
| Fat | low1.1 g |
| of which saturates | low0.3 g |
| Carbohydrates | 12 g |
| of which sugars | low0.3 g |
| Fibre | 13.8 g |
| Protein | 6.8 g |
| Salt | low0 g |
| Potassium | 260 mg |
| Calcium | 120 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).