Korean Rice Cake Soup (Tteokguk)
1 h 42 min · 625 calories
sesame seeds
Per 100 g
- calories
- 606
- carbs
- 13 g
- fiber
- 11.8 g
- protein
- 17.7 g
Potassium468 mg
Phosphorus629 mg
Salt0 g
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Sesame seeds are small oil-rich seeds with a nutty flavor. English-speaking kitchens use them in baking, dressings, sauces, and as a topping for breads and savory dishes. The data lists 11.8 g of fiber per 100 g.
How much does sesame seeds weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 150 g |
| 1 tbsp (15 ml) | 9.4 g |
| 1 tsp (5 ml) | 3.1 g |
Nutrition per 100 g
| Energy | 606 kcal |
| Fat | high49.7 g |
| of which saturates | high7 g |
| Carbohydrates | 12.8 g |
| of which sugars | low0.3 g |
| Fibre | 11.8 g |
| Protein | 17.7 g |
| Salt | low0 g |
| Potassium | 468 mg |
| Calcium | 962 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).