Prawn yakisoba with vegetables
30 min · 415 calories
Sesame seed
Per 100 g
- calories
- 606
- carbs
- 13 g
- fiber
- 11.8 g
- protein
- 17.7 g
Potassium468 mg
Phosphorus629 mg
Salt0 g
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A sesame seed is a small, oil-rich seed with a nutty taste. In English-speaking kitchens, sesame seeds are sprinkled over breads and savory dishes or used in sauces and baking. The data lists 606 kcal per 100 g.
How much does sesame seed weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 150 g |
| 1 tbsp (15 ml) | 9.4 g |
| 1 tsp (5 ml) | 3.1 g |
Nutrition per 100 g
| Energy | 606 kcal |
| Fat | high49.7 g |
| of which saturates | high7 g |
| Carbohydrates | 12.8 g |
| of which sugars | low0.3 g |
| Fibre | 11.8 g |
| Protein | 17.7 g |
| Salt | low0 g |
| Potassium | 468 mg |
| Calcium | 962 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).