Pan-fried gnocchi with summer vegetables and ricotta
1 h 30 min · 550 calories
Red onion
Per 100 g
- calories
- 35
- carbs
- 6 g
- fiber
- 2.5 g
- protein
- 1.3 g
Potassium190 mg
Phosphorus29 mg
Salt0 g
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Red onion is a purple-skinned onion with crisp layers and a mildly sharp flavor. It is used raw in salads and sandwiches or cooked in many savory dishes; one piece is about 150 g.
How much does red onion weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 160 g |
| 1 tbsp (15 ml) | 10 g |
| 1 tsp (5 ml) | 3.3 g |
| 1 piece | ≈ 150 g |
Nutrition per 100 g
| Energy | 35 kcal |
| Fat | low0.4 g |
| of which saturates | low0.1 g |
| Carbohydrates | 5.6 g |
| of which sugars | medium5.2 g |
| Fibre | 2.5 g |
| Protein | 1.3 g |
| Salt | low0 g |
| Potassium | 190 mg |
| Calcium | 22 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).