Jacket potato with chilli
1 h 30 min · 532 calories
Red bean
Per 100 g
- calories
- 108
- carbs
- 13 g
- fiber
- 7 g
- protein
- 8.3 g
Potassium300 mg
Phosphorus150 mg
Salt0 g
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Red beans are small, reddish legumes used whole or mashed in many kinds of dishes. In English-speaking kitchens, they are added to soups, stews, salads, and rice dishes. One cup weighs 185 g.
How much does red bean weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 185 g |
| 1 tbsp (15 ml) | 12 g |
| 1 tsp (5 ml) | 3.9 g |
Nutrition per 100 g
| Energy | 108 kcal |
| Fat | low1 g |
| of which saturates | low0.2 g |
| Carbohydrates | 13 g |
| of which sugars | low1 g |
| Fibre | 7 g |
| Protein | 8.3 g |
| Salt | low0 g |
| Potassium | 300 mg |
| Calcium | 55 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).