Brazilian Chicken Salad
45 min · 775 calories
Raisin
Per 100 g
- calories
- 322
- carbs
- 73 g
- fiber
- 4.2 g
- protein
- 3 g
Potassium960 mg
Phosphorus82 mg
Salt0 g
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A raisin is a grape that has been dried until its fruit is concentrated and chewy. It is used in baking, cereals, salads, and savory dishes. One piece is approximately 5 g.
How much does raisin weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 5 g |
Nutrition per 100 g
| Energy | 322 kcal |
| Fat | low0.9 g |
| of which saturates | low0.3 g |
| Carbohydrates | 73.2 g |
| of which sugars | high70.3 g |
| Fibre | 4.2 g |
| Protein | 3 g |
| Salt | low0 g |
| Potassium | 960 mg |
| Calcium | 54 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).