Chicken souvlaki plate with tzatziki
35 min · 464 calories
Pita bread
Per 100 g
- calories
- 249
- carbs
- 49 g
- fiber
- 3.7 g
- protein
- 7.5 g
Potassium134 mg
Phosphorus84 mg
Salt1.4 g
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Pita bread is a round, soft flatbread that often forms a pocket as it bakes. It is used for sandwiches, wraps, and dipping, or served alongside meals. One piece is approximately 100 g.
How much does pita bread weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 100 g |
Nutrition per 100 g
| Energy | 249 kcal |
| Fat | low1.5 g |
| of which saturates | low0.2 g |
| Carbohydrates | 48.8 g |
| of which sugars | low2.5 g |
| Fibre | 3.7 g |
| Protein | 7.5 g |
| Salt | medium1.4 g |
| Potassium | 134 mg |
| Calcium | 53 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).