Polish Christmas Beet Soup
3 h 35 min · 186 calories
Leek
Per 100 g
- calories
- 30
- carbs
- 5 g
- fiber
- 1.8 g
- protein
- 1.5 g
Potassium180 mg
Phosphorus35 mg
Salt0.1 g
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Leek is a long-stemmed member of the onion family, with white and pale-green parts and darker leaves. It is commonly sliced into soups, stews, and savory pies; one piece is about 200 g.
How much does leek weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 200 g |
Nutrition per 100 g
| Energy | 30 kcal |
| Fat | low0.3 g |
| of which saturates | low0 g |
| Carbohydrates | 4.6 g |
| of which sugars | low3.9 g |
| Fibre | 1.8 g |
| Protein | 1.5 g |
| Salt | low0.1 g |
| Potassium | 180 mg |
| Calcium | 59 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).