Japanese Nabe Hot Pot
1 h 10 min · 547 calories
kombu seaweed
Per 100 g
- calories
- 222
- carbs
- 25 g
- fiber
- 34.1 g
- protein
- 7.9 g
Potassium8 mg
Phosphorus1 mg
Salt6.1 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
35 recipes with this ingredient
Japanese Ozōni Soup with Mochi
1 h 10 min · 314 calories
Japanese-Style Pickled Daikon
8 h · 250 calories
Simmered flounder with miso soup (Karei no nitsuke)
30 min · 500 calories
Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)
30 min · 494 calories
Hot soba with hearty toppings, no tempura (Gudakusan kake soba)
30 min · 474 calories
Pork and vegetable stir-fry with miso soup (Yasai itame)
25 min · 501 calories
Simmered chicken and root vegetables (Chikuzenni)
50 min · 576 calories
Kombu is a thick, dried edible seaweed used in Japanese cooking. In English-speaking kitchens, it is simmered to make dashi or added to broths and beans for savory depth. One piece is about 8 g.
How much does kombu seaweed weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 8 g |
Nutrition per 100 g
| Energy | 222 kcal |
| Fat | low2.6 g |
| of which saturates | low0.6 g |
| Carbohydrates | 24.9 g |
| of which sugars | low3 g |
| Fibre | 34.1 g |
| Protein | 7.9 g |
| Salt | high6.1 g |
| Potassium | 8 mg |
| Calcium | 6 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).