Japanese Nabe Hot Pot
1 h 10 min · 547 calories
Chinese cabbage
Per 100 g
- calories
- 16
- carbs
- 2 g
- fiber
- 0.7 g
- protein
- 1.3 g
Potassium238 mg
Phosphorus40 mg
Salt0 g
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Chinese cabbage is a mild, leafy cabbage with crisp stems and tender leaves. It is used in salads, stir-fries, soups, and slaws; one piece is about 300 g.
How much does chinese cabbage weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 300 g |
Nutrition per 100 g
| Energy | 16 kcal |
| Fat | low0.2 g |
| of which saturates | low0 g |
| Carbohydrates | 2.1 g |
| of which sugars | low0.8 g |
| Fibre | 0.7 g |
| Protein | 1.3 g |
| Salt | low0 g |
| Potassium | 238 mg |
| Calcium | 30 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).