Cod with crushed new potatoes and greens
40 min · 498 calories
Capers
Per 100 g
- calories
- 23
- carbs
- 5 g
- fiber
- 3 g
- protein
- 2 g
Potassium40 mg
Phosphorus10 mg
Salt4.1 g
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Capers are the pickled flower buds of the caper bush. They add a salty, tangy accent to sauces, salads, and fish dishes in English-speaking kitchens, and the supplied data lists 1620 mg of sodium per 100 g.
How much does capers weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 150 g |
| 1 tbsp (15 ml) | 9.4 g |
| 1 tsp (5 ml) | 3.1 g |
Nutrition per 100 g
| Energy | 23 kcal |
| Fat | low1 g |
| of which saturates | low0.2 g |
| Carbohydrates | 5 g |
| of which sugars | low0.4 g |
| Fibre | 3 g |
| Protein | 2 g |
| Salt | high4.1 g |
| Potassium | 40 mg |
| Calcium | 40 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).