Pork and root vegetable miso soup set (Tonjiru)
45 min · 519 calories
Bok choy
Per 100 g
- calories
- 15
- carbs
- 1 g
- fiber
- 1 g
- protein
- 1.5 g
Potassium252 mg
Phosphorus37 mg
Salt0.2 g
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Bok choy is a leafy cabbage with broad, crisp stems. It is often cooked in stir-fries, soups, and steamed dishes; one piece is about 150 g.
How much does bok choy weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 150 g |
Nutrition per 100 g
| Energy | 15 kcal |
| Fat | low0.2 g |
| of which saturates | low0 g |
| Carbohydrates | 1.2 g |
| of which sugars | low1.2 g |
| Fibre | 1 g |
| Protein | 1.5 g |
| Salt | low0.2 g |
| Potassium | 252 mg |
| Calcium | 105 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).