Beef and broccoli stir-fry
30 min · 438 calories
Basmati Rice
Per 100 g
- calories
- 351
- carbs
- 78 g
- fiber
- 1.1 g
- protein
- 7.1 g
Potassium14 mg
Phosphorus30 mg
Salt0 g
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Basmati rice is a long-grain rice known for its aromatic scent and separate, fluffy cooked grains. It is often served with curries and other saucy dishes. One cup (240 ml) weighs 185 g.
How much does basmati Rice weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 185 g |
| 1 tbsp (15 ml) | 12 g |
| 1 tsp (5 ml) | 3.9 g |
Nutrition per 100 g
| Energy | 351 kcal |
| Fat | low0.6 g |
| of which saturates | low0.2 g |
| Carbohydrates | 78.4 g |
| of which sugars | low0 g |
| Fibre | 1.1 g |
| Protein | 7.1 g |
| Salt | low0 g |
| Potassium | 14 mg |
| Calcium | 7 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).