Wholemeal toast with tomatoes, avocado and basil
20 min · 479 calories
Basil
Per 100 g
- calories
- 35
- carbs
- 3 g
- fiber
- 1.6 g
- protein
- 3.2 g
Potassium2630 mg
Phosphorus274 mg
Salt0 g
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Basil is a fragrant leafy herb with a sweet, peppery aroma. In English-speaking kitchens, it is used fresh in salads, sauces, pesto, and pasta dishes. One piece weighs about 3 g.
How much does basil weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 3 g |
Nutrition per 100 g
| Energy | 35 kcal |
| Fat | low0.6 g |
| of which saturates | low0 g |
| Carbohydrates | 3.4 g |
| of which sugars | low0.3 g |
| Fibre | 1.6 g |
| Protein | 3.2 g |
| Salt | low0 g |
| Potassium | 2630 mg |
| Calcium | 2240 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).