Wholemeal toast with tomatoes, avocado and basil
20 min · 479 calories
Persea americana Mill.
Per 100 g
- calories
- 203
- carbs
- 0 g
- fiber
- 3.6 g
- protein
- 1.6 g
Potassium430 mg
Phosphorus38 mg
Salt0 g
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Avocado is the creamy-fleshed fruit of Persea americana. It is commonly mashed for spreads, sliced into salads and sandwiches, or used in dips; one piece is about 200 g.
How much does persea americana Mill. weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 200 g |
Nutrition per 100 g
| Energy | 203 kcal |
| Fat | high20.6 g |
| of which saturates | medium4.5 g |
| Carbohydrates | 0 g |
| of which sugars | low0.4 g |
| Fibre | 3.6 g |
| Protein | 1.6 g |
| Salt | low0 g |
| Potassium | 430 mg |
| Calcium | 9 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).