Vietnamese Fried Spring Rolls
1 h 5 min · 688 calories
wood ear mushroom
Per 100 g
- calories
- 363
- carbs
- 73 g
- fiber
- 11 g
- protein
- 10.6 g
Salt0.1 g
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A wood ear mushroom is a thin, dark edible fungus known for its distinctive chewy texture. In English-speaking kitchens, it is often rehydrated and added to soups, salads, and stir-fries. The listed fiber content is 11 g per 100 g.
How much does wood ear mushroom weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 20 g |
Nutrition per 100 g
| Energy | 363 kcal |
| Fat | low0.7 g |
| of which saturates | low0 g |
| Carbohydrates | 73 g |
| of which sugars | low0.5 g |
| Fibre | 11 g |
| Protein | 10.6 g |
| Salt | low0.1 g |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).