White bread

Per 100 g

calories: 282
carbs: 57 g
fiber: 2.7 g
protein: 8.7 g

Potassium129 mg

Salt1.2 g

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White bread is bread made with refined wheat flour, giving it a soft crumb and light color. In English-speaking kitchens, it is used for sandwiches, toast, and bread-based dishes. One piece weighs about 60 g.

How much does white bread weigh?

Measure	Weight
1 piece	≈ 60 g

Nutrition per 100 g

Energy	282 kcal
Fat	low1.2 g
of which saturates	low0.3 g
Carbohydrates	57 g
of which sugars	low4.5 g
Fibre	2.7 g
Protein	8.7 g
Salt	medium1.2 g
Potassium	129 mg
Calcium	42 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).