Sweet Potato and Lean Beef Cottage Pie
1 h 3 min · 427 calories
Sweet potato
Per 100 g
- calories
- 81
- carbs
- 17 g
- fiber
- 3 g
- protein
- 1.6 g
Potassium425 mg
Salt0.1 g
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A sweet potato is a starchy root vegetable with a naturally sweet flavour. It is often roasted, mashed, baked, or added to soups and stews in English-speaking kitchens. One piece is listed as approximately 200 g.
How much does sweet potato weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 200 g |
Nutrition per 100 g
| Energy | 81 kcal |
| Fat | low0.1 g |
| of which saturates | low0 g |
| Carbohydrates | 17.1 g |
| of which sugars | low4.2 g |
| Fibre | 3 g |
| Protein | 1.6 g |
| Salt | low0.1 g |
| Potassium | 425 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).