Crustless chicken, spinach and cottage cheese quiche
50 min · 364 calories
Spinach
Per 100 g
- calories
- 33
- carbs
- 3 g
- fiber
- 2.6 g
- protein
- 2.7 g
Potassium558 mg
Phosphorus49 mg
Salt0.2 g
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Spinach is a leafy green vegetable with tender leaves and a mild flavour. It is eaten raw in salads or cooked in soups, pasta dishes, omelettes, and side dishes. One piece is listed as approximately 30 g.
How much does spinach weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 30 g |
Nutrition per 100 g
| Energy | 33 kcal |
| Fat | low0.4 g |
| of which saturates | low0.1 g |
| Carbohydrates | 3.1 g |
| of which sugars | low0.5 g |
| Fibre | 2.6 g |
| Protein | 2.7 g |
| Salt | low0.2 g |
| Potassium | 558 mg |
| Calcium | 99 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).