Japanese Nabe Hot Pot
1 h 10 min · 547 calories
shiitake mushroom
Per 100 g
- calories
- 24
- carbs
- 2 g
- fiber
- 1.6 g
- protein
- 2.4 g
Potassium117 mg
Phosphorus29 mg
Salt0 g
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A shiitake mushroom is an edible mushroom with a broad cap and a rich, savoury flavour. In English-speaking kitchens, it is used in soups, stir-fries, pasta dishes, and sauces, fresh or dried. One piece is listed as approximately 20 g.
How much does shiitake mushroom weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 20 g |
Nutrition per 100 g
| Energy | 24 kcal |
| Fat | low0.3 g |
| of which saturates | low0.1 g |
| Carbohydrates | 2.3 g |
| of which sugars | low1.7 g |
| Fibre | 1.6 g |
| Protein | 2.4 g |
| Salt | low0 g |
| Potassium | 117 mg |
| Calcium | 3 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).