Rum

Per 100 g

calories: 234
carbs: 0 g
fiber: 0 g
protein: 0 g

Potassium2 mg

Phosphorus5 mg

Salt0 g

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29 recipes with this ingredient

German Christmas Stollen

2 h 10 min · 741 calories

German Stollen

1 h 50 min · 783 calories

Sangría

15 min · 243 calories

Drunken Sponge Cakes

45 min · 346 calories

Fruit Cake

1 h 10 min · 697 calories

Mexican Style Flambé Bananas

15 min · 273 calories

Almond Kourabiedes

50 min · 945 calories

Christmas Stollen

1 h 35 min · 809 calories

Rum is a distilled alcoholic spirit made from sugarcane products such as molasses or sugarcane juice. It is used in cocktails and mixed drinks, as well as in desserts and marinades. One cup (240 ml) weighs 240 g.

How much does rum weigh?

Measure	Weight
1 cup (240 ml)	240 g
1 tbsp (15 ml)	15 g
1 tsp (5 ml)	5 g

Nutrition per 100 g

Energy	234 kcal
Fat	low0 g
of which saturates	low0 g
Carbohydrates	0 g
of which sugars	low0 g
Fibre	0 g
Protein	0 g
Salt	low0 g
Potassium	2 mg
Calcium	0 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).