Jansson’s Temptation
1 h 20 min · 707 calories
Potato
Per 100 g
- calories
- 80
- carbs
- 16 g
- fiber
- 2.2 g
- protein
- 2 g
Potassium391 mg
Phosphorus50 mg
Salt0 g
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A potato is a starchy tuber that is widely used as a staple ingredient. It can be boiled, roasted, mashed, fried, or baked. One piece is approximately 200 g.
How much does potato weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 200 g |
Nutrition per 100 g
| Energy | 80 kcal |
| Fat | low0.1 g |
| of which saturates | low0 g |
| Carbohydrates | 16.2 g |
| of which sugars | low0.8 g |
| Fibre | 2.2 g |
| Protein | 2 g |
| Salt | low0 g |
| Potassium | 391 mg |
| Calcium | 9 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).