Coca de Llavanera
1 h · 644 calories
Pine nut
Per 100 g
- calories
- 712
- carbs
- 3 g
- fiber
- 10 g
- protein
- 13.7 g
Potassium662 mg
Phosphorus527 mg
Salt0 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
45 recipes with this ingredient
Spinach Cannelloni
1 h 10 min · 704 calories
Bolo Rei (Portuguese King Cake)
1 h 15 min · 592 calories
Traditional Jellab
10 min · 274 calories
Stuffed Grape Leaves with Rice and Herbs
1 h 35 min · 471 calories
Lamb Lettuce Wraps with Tahini Sauce
35 min · 495 calories
Beef and Pine Nut Samboussek
1 h · 570 calories
Meat Sambousek
1 h · 1,304 calories
Pine nuts are small edible seeds harvested from pine cones, with a rich, buttery flavor. They are used in English-speaking kitchens in pesto, salads, pasta, and baked goods. One piece is approximately 5 g.
How much does pine nut weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 5 g |
Nutrition per 100 g
| Energy | 712 kcal |
| Fat | high68.4 g |
| of which saturates | medium4.9 g |
| Carbohydrates | 2.9 g |
| of which sugars | low1.8 g |
| Fibre | 10 g |
| Protein | 13.7 g |
| Salt | low0 g |
| Potassium | 662 mg |
| Calcium | 6 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).