Vietnamese Sweet Dessert Soup
1 h 10 min · 521 calories
pandan leaves
Per 100 g
- calories
- 51
- carbs
- 5 g
- fiber
- 5.5 g
- protein
- 3.3 g
Potassium493 mg
Phosphorus62 mg
Salt0.1 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
22 recipes with this ingredient
Vietnamese Banana Dessert Soup
35 min · 463 calories
Lotus Seed Sweet Soup
1 h · 320 calories
Chè Bưởi - Pomelo Pith Dessert
1 h 40 min · 620 calories
Chè đậu đỏ (Red Bean Sweet Soup)
1 h 15 min · 357 calories
Vietnamese Three-Color Dessert
1 h 30 min · 526 calories
Banh Ngoc
1 h · 429 calories
Bánh Su Sê (Vietnamese Wedding Cakes)
1 h 10 min · 452 calories
Pandan leaves are long, fragrant leaves from a tropical plant. In English-speaking kitchens, they are used to scent rice, drinks, and desserts, often simmered whole and removed before serving. One piece is about 1 g.
How much does pandan leaves weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 1 g |
Nutrition per 100 g
| Energy | 51 kcal |
| Fat | low0.9 g |
| of which saturates | low0 g |
| Carbohydrates | 4.7 g |
| of which sugars | low1.9 g |
| Fibre | 5.5 g |
| Protein | 3.3 g |
| Salt | low0.1 g |
| Potassium | 493 mg |
| Calcium | 178 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).