Polish Christmas Pierogi
4 h 15 min · 589 calories
Onion
Per 100 g
- calories
- 39
- carbs
- 6 g
- fiber
- 1.7 g
- protein
- 1.1 g
Potassium190 mg
Phosphorus37 mg
Salt0.1 g
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An onion is a layered bulb vegetable with a pungent aroma when raw and a mellow flavor when cooked. In English-speaking kitchens, it is a common base for soups, stews, sauces, and sautés. One piece is about 150 g.
How much does onion weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 160 g |
| 1 tbsp (15 ml) | 10 g |
| 1 tsp (5 ml) | 3.3 g |
| 1 piece | ≈ 150 g |
Nutrition per 100 g
| Energy | 39 kcal |
| Fat | low0.6 g |
| of which saturates | low0.1 g |
| Carbohydrates | 6.3 g |
| of which sugars | low4.8 g |
| Fibre | 1.7 g |
| Protein | 1.1 g |
| Salt | low0.1 g |
| Potassium | 190 mg |
| Calcium | 25 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).