Korean Rice Cake Soup (Tteokguk)
1 h 42 min · 625 calories
nori seaweed
Per 100 g
- calories
- 257
- carbs
- 12 g
- fiber
- 36.8 g
- protein
- 30.2 g
Potassium1760 mg
Phosphorus491 mg
Salt4.8 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
46 recipes with this ingredient
Natto rice with soft-boiled egg
25 min · 410 calories
Salmon onigiri with miso soup
30 min · 422 calories
Vietnamese Rice Rolls
50 min · 427 calories
Beef Tteokguk
1 h 10 min · 813 calories
Chicken and Shiitake Juk
1 h 25 min · 413 calories
Korean Kimbap with Ham and Vegetables
1 h · 601 calories
Kimchi Fried Rice
25 min · 1,019 calories
Nori is a thin, dried edible seaweed sold in sheets or flakes. In English-speaking kitchens, it is wrapped around sushi or crumbled over rice, noodles, and other dishes. One piece is about 3 g.
How much does nori seaweed weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 3 g |
Nutrition per 100 g
| Energy | 257 kcal |
| Fat | low1.8 g |
| of which saturates | low0.3 g |
| Carbohydrates | 11.7 g |
| of which sugars | low0 g |
| Fibre | 36.8 g |
| Protein | 30.2 g |
| Salt | high4.8 g |
| Potassium | 1760 mg |
| Calcium | 440 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).