Xôi xéo
1 h 40 min · 1,147 calories
mung beans
Per 100 g
- calories
- 343
- carbs
- 48 g
- fiber
- 18.3 g
- protein
- 25.2 g
Potassium120 mg
Phosphorus43 mg
Salt0.1 g
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18 recipes with this ingredient
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Vietnamese Sweet Dessert Soup
1 h 10 min · 521 calories
Vietnamese Three-Color Dessert
1 h 30 min · 526 calories
Bánh nếp
1 h 25 min · 867 calories
Bánh Su Sê (Vietnamese Wedding Cakes)
1 h 10 min · 452 calories
Mung beans are small green legumes used whole, split, or sprouted. They are added to soups, curries, salads, and other savory dishes in English-speaking kitchens. The data lists 18.3 g of fiber per 100 g.
How much does mung beans weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 185 g |
| 1 tbsp (15 ml) | 12 g |
| 1 tsp (5 ml) | 3.9 g |
Nutrition per 100 g
| Energy | 343 kcal |
| Fat | low1.6 g |
| of which saturates | low0.1 g |
| Carbohydrates | 47.6 g |
| of which sugars | medium6.6 g |
| Fibre | 18.3 g |
| Protein | 25.2 g |
| Salt | low0.1 g |
| Potassium | 120 mg |
| Calcium | 16 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).