Mint

Per 100 g

calories: 58
carbs: 5 g
fiber: 7.4 g
protein: 3.5 g

Potassium1920 mg

Phosphorus276 mg

Salt0.1 g

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23 recipes with this ingredient

Salmon fishcakes with minty peas

1 h · 583 calories

Vietnamese Young Jackfruit Salad

35 min · 349 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Mì Quảng

1 h 10 min · 827 calories

Cơm hến (Clam Rice)

1 h · 842 calories

Vietnamese Jellyfish Salad

30 min · 206 calories

Cao Lau

1 h · 1,117 calories

Bánh khọt

50 min · 718 calories

Mint is an aromatic herb with fresh-tasting leaves. It is used in drinks, salads, sauces, and desserts, either chopped or as a garnish. One piece is approximately 3 g.

How much does mint weigh?

Measure	Weight
1 piece	≈ 3 g

Nutrition per 100 g

Energy	58 kcal
Fat	low0.8 g
of which saturates	low0.2 g
Carbohydrates	5.3 g
of which sugars	medium5.3 g
Fibre	7.4 g
Protein	3.5 g
Salt	low0.1 g
Potassium	1920 mg
Calcium	1490 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).