Salmon Avocado Poke Bowl
50 min · 702 calories
Mango
Per 100 g
- calories
- 71
- carbs
- 14 g
- fiber
- 1.6 g
- protein
- 0.6 g
Potassium150 mg
Phosphorus12 mg
Salt0 g
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Mango is a sweet tropical fruit with juicy flesh and a smooth skin. In English-speaking kitchens, it is eaten fresh or used in salads, salsas, smoothies, and desserts. One piece is about 200 g.
How much does mango weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 200 g |
Nutrition per 100 g
| Energy | 71 kcal |
| Fat | low0.3 g |
| of which saturates | low0 g |
| Carbohydrates | 14.3 g |
| of which sugars | medium12.9 g |
| Fibre | 1.6 g |
| Protein | 0.6 g |
| Salt | low0 g |
| Potassium | 150 mg |
| Calcium | 12 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).