Light whole wheat croque monsieur
40 min · 561 calories
Ham
Per 100 g
- calories
- 239
- carbs
- 4 g
- fiber
- 0 g
- protein
- 25.9 g
Potassium435 mg
Phosphorus298 mg
Salt5.6 g
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Ham is pork that has been cured, and may also be smoked or cooked. It is served sliced in sandwiches, added to salads and omelettes, or used in soups and casseroles. It contains 2250 mg of sodium per 100 g.
How much does ham weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 30 g |
Nutrition per 100 g
| Energy | 239 kcal |
| Fat | medium13.2 g |
| of which saturates | high5.1 g |
| Carbohydrates | 4.3 g |
| of which sugars | low0.8 g |
| Fibre | 0 g |
| Protein | 25.9 g |
| Salt | high5.6 g |
| Potassium | 435 mg |
| Calcium | 4 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).