Turkey and black bean chili
55 min · 579 calories
Cumin ground
Per 100 g
- calories
- 427
- carbs
- 34 g
- fiber
- 10.5 g
- protein
- 17.8 g
Potassium1790 mg
Phosphorus499 mg
Salt0.4 g
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Ground cumin is a spice made from dried cumin seeds. It is used in seasoning blends, curries, soups, and dishes featuring beans or meat. It contains 17.8 g of protein per 100 g.
How much does cumin ground weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 100 g |
| 1 tbsp (15 ml) | 6.3 g |
| 1 tsp (5 ml) | 2.1 g |
Nutrition per 100 g
| Energy | 427 kcal |
| Fat | high22.3 g |
| of which saturates | medium1.5 g |
| Carbohydrates | 33.7 g |
| of which sugars | low2.3 g |
| Fibre | 10.5 g |
| Protein | 17.8 g |
| Salt | medium0.4 g |
| Potassium | 1790 mg |
| Calcium | 931 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).