Lentilles aux saucisses (French lentils with sausages)
55 min · 541 calories
Green lentil
Per 100 g
- calories
- 327
- carbs
- 45 g
- fiber
- 16.4 g
- protein
- 25.1 g
Potassium215 mg
Phosphorus160 mg
Salt0 g
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Green lentils are small legumes that hold their shape well when cooked. They are commonly used in soups, salads, and side dishes. One cup (240 ml) weighs 185 g.
How much does green lentil weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 185 g |
| 1 tbsp (15 ml) | 12 g |
| 1 tsp (5 ml) | 3.9 g |
Nutrition per 100 g
| Energy | 327 kcal |
| Fat | low1.8 g |
| of which saturates | low0.2 g |
| Carbohydrates | 44.5 g |
| of which sugars | low1.1 g |
| Fibre | 16.4 g |
| Protein | 25.1 g |
| Salt | low0 g |
| Potassium | 215 mg |
| Calcium | 40 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).