Brazilian Christmas Farofa
35 min · 630 calories
Garlic
Per 100 g
- calories
- 109
- carbs
- 19 g
- fiber
- 5.8 g
- protein
- 5.3 g
Potassium530 mg
Phosphorus130 mg
Salt0 g
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Garlic is a bulb made up of pungent cloves. In English-speaking kitchens, it is chopped, crushed, or roasted to season everything from sauces and soups to meat and vegetables. One piece is about 4 g.
How much does garlic weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 4 g |
Nutrition per 100 g
| Energy | 109 kcal |
| Fat | low0.3 g |
| of which saturates | low0 g |
| Carbohydrates | 18.6 g |
| of which sugars | low1.2 g |
| Fibre | 5.8 g |
| Protein | 5.3 g |
| Salt | low0 g |
| Potassium | 530 mg |
| Calcium | 11 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).