Fresh Pork Spring Rolls
1 h 5 min · 440 calories
Mint fresh
Per 100 g
- calories
- 58
- carbs
- 5 g
- fiber
- 7.4 g
- protein
- 3.5 g
Potassium514 mg
Phosphorus67 mg
Salt0.1 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
117 recipes with this ingredient
Herb-crusted cod with minty crushed peas
40 min · 420 calories
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
45 min · 337 calories
Nộm tôm thịt (Shrimp and Pork Salad)
45 min · 466 calories
Nộm hoa chuối (Banana Blossom Salad)
55 min · 295 calories
Vietnamese Fresh Mint Salad
15 min · 57 calories
Nộm măng (Vietnamese Bamboo Salad)
50 min · 482 calories
Vietnamese Mixed Herb Salad
15 min · 58 calories
Fresh mint is the leafy herb of the mint plant. It is used in drinks, salads, sauces, and desserts, and can be added fresh as a garnish. One piece is approximately 3 g.
How much does mint fresh weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 3 g |
Nutrition per 100 g
| Energy | 58 kcal |
| Fat | low0.8 g |
| of which saturates | low0.2 g |
| Carbohydrates | 5.3 g |
| of which sugars | medium5.3 g |
| Fibre | 7.4 g |
| Protein | 3.5 g |
| Salt | low0.1 g |
| Potassium | 514 mg |
| Calcium | 221 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).