Fresh ginger

Per 100 g

calories
33
carbs
3 g
fiber
2.7 g
protein
1.1 g
Potassium0 mg
Phosphorus0 mg
Salt0 g

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272 recipes with this ingredient

Fresh ginger is the knobbly, aromatic rhizome of the ginger plant. English-speaking kitchens grate, mince, or slice it into stir-fries, soups, baking, and drinks, and one piece is approximately 15 g.

How much does fresh ginger weigh?

MeasureWeight
1 piece≈ 15 g

Nutrition per 100 g

Energy33 kcal
Fatlow1.1 g
of which saturateslow0.1 g
Carbohydrates3.4 g
of which sugarslow1 g
Fibre2.7 g
Protein1.1 g
Saltlow0 g
Potassium0 mg
Calcium0 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).