Stir-Fried Anchovies
30 min · 320 calories
European anchovy
Per 100 g
- calories
- 129
- carbs
- 0 g
- fiber
- 0 g
- protein
- 18.6 g
Potassium294 mg
Phosphorus162 mg
Salt0.2 g
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The European anchovy is a small, oily saltwater fish. It is used fresh or preserved in dishes such as sauces, salads, and pizza in English-speaking kitchens. The data lists 18.6 g of protein per 100 g.
How much does european anchovy weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 20 g |
Nutrition per 100 g
| Energy | 129 kcal |
| Fat | medium6.1 g |
| of which saturates | medium1.6 g |
| Carbohydrates | 0 g |
| of which sugars | low0 g |
| Fibre | 0 g |
| Protein | 18.6 g |
| Salt | low0.2 g |
| Potassium | 294 mg |
| Calcium | 87 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).