Greek honey cookies (Melomakarona)
55 min · 1,008 calories
Durum wheat semolina
Per 100 g
- calories
- 350
- carbs
- 70 g
- fiber
- 3.7 g
- protein
- 11.8 g
Potassium186 mg
Phosphorus136 mg
Salt0 g
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Durum wheat semolina is a coarse flour milled from hard durum wheat. It is used to make pasta and can also be cooked into porridge or used in baking. One cup (240 ml) weighs 185 g.
How much does durum wheat semolina weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 185 g |
| 1 tbsp (15 ml) | 12 g |
| 1 tsp (5 ml) | 3.9 g |
Nutrition per 100 g
| Energy | 350 kcal |
| Fat | low1.3 g |
| of which saturates | low0.2 g |
| Carbohydrates | 69.8 g |
| of which sugars | low1 g |
| Fibre | 3.7 g |
| Protein | 11.8 g |
| Salt | low0 g |
| Potassium | 186 mg |
| Calcium | 17 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).