Dark chocolate

Per 100 g

calories: 521
carbs: 53 g
fiber: 8.3 g
protein: 6 g

Potassium490 mg

Phosphorus190 mg

Salt0 g

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45 recipes with this ingredient

German-Style Gingerbread Cookies

45 min · 792 calories

Coconut Chocolate Cereal Bars

40 min · 83 calories

Yule Log

57 min · 467 calories

Chocolate Tart

40 min · 611 calories

Tea Biscuits

37 min · 540 calories

Portuguese Chocolate Cake

1 h · 620 calories

Mole Poblano

2 h 15 min · 1,245 calories

Mexican Chocolate Cream

30 min · 474 calories

Dark chocolate is chocolate made with cocoa solids and cocoa butter, usually with less milk than milk chocolate. It is eaten as a confection and used in cakes, desserts, and sauces; 1 cup (240 ml) weighs 200 g.

How much does dark chocolate weigh?

Measure	Weight
1 cup (240 ml)	200 g
1 tbsp (15 ml)	13 g
1 tsp (5 ml)	4.2 g

Nutrition per 100 g

Energy	521 kcal
Fat	high29.6 g
of which saturates	high19 g
Carbohydrates	53 g
of which sugars	high46.3 g
Fibre	8.3 g
Protein	6 g
Salt	low0 g
Potassium	490 mg
Calcium	40 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).