Corn

Per 100 g

calories: 97
carbs: 17 g
fiber: 2.7 g
protein: 3.4 g

Potassium276 mg

Phosphorus108 mg

Salt0 g

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39 recipes with this ingredient

Brazilian Chicken Salad

45 min · 775 calories

Brazilian Chicken Salad (Salpicão)

45 min · 858 calories

Thai Sweet Corn Pudding

35 min · 431 calories

Tum Khao Pod (Thai Corn Salad)

15 min · 258 calories

Tarta de Choclo (Corn Tart)

1 h · 820 calories

Corn Pudding

1 h · 406 calories

Spanish Corn Salad

15 min · 254 calories

Mixed Salad

30 min · 387 calories

Corn is the edible grain of a tall cereal plant, also known as maize. It is eaten on the cob and used in soups, salads, and other dishes; one piece is about 200 g.

How much does corn weigh?

Measure	Weight
1 piece	≈ 200 g

Nutrition per 100 g

Energy	97 kcal
Fat	low1.2 g
of which saturates	low0.2 g
Carbohydrates	17 g
of which sugars	low2.7 g
Fibre	2.7 g
Protein	3.4 g
Salt	low0 g
Potassium	276 mg
Calcium	4 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).