Coriander

Per 100 g

calories: 22
carbs: 1 g
fiber: 2.8 g
protein: 2.1 g

Potassium1270 mg

Phosphorus409 mg

Salt0.1 g

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38 recipes with this ingredient

Fried Chicken Avocado Wrap

50 min · 516 calories

Vietnamese Young Jackfruit Salad

35 min · 349 calories

Vietnamese Salad

15 min · 121 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Mì Quảng

1 h 10 min · 827 calories

Cơm hến (Clam Rice)

1 h · 842 calories

Vietnamese Jellyfish Salad

30 min · 206 calories

Cao Lau

1 h · 1,117 calories

Coriander is a leafy herb with a fresh, distinctive flavor. In English-speaking kitchens, it is chopped into salsas, curries, salads, and garnishes. One piece weighs about 3 g.

How much does coriander weigh?

Measure	Weight
1 piece	≈ 3 g

Nutrition per 100 g

Energy	22 kcal
Fat	low0.5 g
of which saturates	low0 g
Carbohydrates	0.9 g
of which sugars	low0.9 g
Fibre	2.8 g
Protein	2.1 g
Salt	low0.1 g
Potassium	1270 mg
Calcium	709 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).