Thai Hot Pot
1 h 10 min · 884 calories
Loligo vulgaris
Per 100 g
- calories
- 77
- carbs
- 2 g
- fiber
- 0 g
- protein
- 14.4 g
Potassium279 mg
Phosphorus251 mg
Salt0.6 g
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Loligo vulgaris, commonly called European squid, is a small squid used as seafood. It can be fried, grilled, or added to stews and pasta dishes. One piece is approximately 300 g.
How much does loligo vulgaris weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 300 g |
Nutrition per 100 g
| Energy | 77 kcal |
| Fat | low1.2 g |
| of which saturates | low0.3 g |
| Carbohydrates | 2.2 g |
| of which sugars | low0 g |
| Fibre | 0 g |
| Protein | 14.4 g |
| Salt | medium0.6 g |
| Potassium | 279 mg |
| Calcium | 39 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).