Rosemary Farinata
30 min · 451 calories
Chickpea flour
Per 100 g
- calories
- 359
- carbs
- 47 g
- fiber
- 10.8 g
- protein
- 22.4 g
Potassium846 mg
Phosphorus318 mg
Salt0.2 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
35 recipes with this ingredient
Andalusian Fried Fish
35 min · 857 calories
Vegetable Seekh Kebab
40 min · 198 calories
Herbed Chickpea Galettes
30 min · 612 calories
Falafel Salad
45 min · 995 calories
French-style Falafel
30 min · 529 calories
Spiced Sweet Potato Fries with Tahini Dip
40 min · 411 calories
Dahi Ke Kebab
50 min · 409 calories
Chickpea flour is a finely ground flour made from dried chickpeas. It is used in batters, flatbreads, and savory pancakes; 1 cup (240 ml) weighs 120 g.
How much does chickpea flour weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 120 g |
| 1 tbsp (15 ml) | 7.5 g |
| 1 tsp (5 ml) | 2.5 g |
Nutrition per 100 g
| Energy | 359 kcal |
| Fat | medium6.7 g |
| of which saturates | low0.7 g |
| Carbohydrates | 47 g |
| of which sugars | medium10.9 g |
| Fibre | 10.8 g |
| Protein | 22.4 g |
| Salt | low0.2 g |
| Potassium | 846 mg |
| Calcium | 45 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).