Homemade Queen Pizza
50 min · 844 calories
Black olive
Per 100 g
- calories
- 173
- carbs
- 0 g
- fiber
- 6.2 g
- protein
- 1.4 g
Potassium320 mg
Phosphorus60 mg
Salt1.8 g
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Black olives are cured fruits of the olive tree, used whole, sliced, or chopped in salads, pasta, and savory dishes. They are also served as a table condiment. One piece is approximately 5 g.
How much does black olive weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 5 g |
Nutrition per 100 g
| Energy | 173 kcal |
| Fat | medium17.2 g |
| of which saturates | medium2.1 g |
| Carbohydrates | 0.1 g |
| of which sugars | low0 g |
| Fibre | 6.2 g |
| Protein | 1.4 g |
| Salt | high1.8 g |
| Potassium | 320 mg |
| Calcium | 110 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).