Jansson’s Temptation
1 h 20 min · 707 calories
Yellow onion
Per 100 g
- calories
- 36
- carbs
- 6 g
- fiber
- 2.6 g
- protein
- 1.2 g
Potassium150 mg
Phosphorus28 mg
Salt0 g
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A yellow onion is a round, golden-skinned onion with a balanced, savory flavor. In English-speaking kitchens, it is commonly cooked as a base for soups, sauces, stews, and sautés. One piece is about 150 g.
How much does yellow onion weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 160 g |
| 1 tbsp (15 ml) | 10 g |
| 1 tsp (5 ml) | 3.3 g |
| 1 piece | ≈ 150 g |
Nutrition per 100 g
| Energy | 36 kcal |
| Fat | low0.3 g |
| of which saturates | low0 g |
| Carbohydrates | 6.4 g |
| of which sugars | low0.2 g |
| Fibre | 2.6 g |
| Protein | 1.2 g |
| Salt | low0 g |
| Potassium | 150 mg |
| Calcium | 13 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).