Whole milk

Per 100 g

calories
62
carbs
5 g
fiber
0 g
protein
3.3 g
Potassium140 mg
Phosphorus88 mg
Salt0.2 g

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346 recipes with this ingredient

Whole milk is cow’s milk with its natural fat content retained. It is used in drinks, sauces, baking, and cooking. It contains 3.3 g of fat per 100 g.

How much does whole milk weigh?

MeasureWeight
1 cup (240 ml)240 g
1 tbsp (15 ml)15 g
1 tsp (5 ml)5 g

Nutrition per 100 g

Energy62 kcal
Fatmedium3.3 g
of which saturatesmedium2.3 g
Carbohydrates4.8 g
of which sugarslow3.2 g
Fibre0 g
Protein3.3 g
Saltlow0.2 g
Potassium140 mg
Calcium117 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).