Polish Christmas Pierogi
4 h 15 min · 589 calories
Wheat flour
Per 100 g
- calories
- 346
- carbs
- 72 g
- fiber
- 3.5 g
- protein
- 10 g
Potassium176 mg
Phosphorus124 mg
Salt0 g
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Wheat flour is a powder milled from wheat grains. It is a staple in English-speaking kitchens for bread, cakes, pastries, sauces, and batters. The data lists 71.5 g of carbohydrates per 100 g.
How much does wheat flour weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 125 g |
| 1 tbsp (15 ml) | 7.8 g |
| 1 tsp (5 ml) | 2.6 g |
Nutrition per 100 g
| Energy | 346 kcal |
| Fat | low1 g |
| Carbohydrates | 71.5 g |
| of which sugars | low1.5 g |
| Fibre | 3.5 g |
| Protein | 10 g |
| Salt | low0 g |
| Potassium | 176 mg |
| Calcium | 25 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).