Vanilla bean

Per 100 g

calories: 91
carbs: 15 g
fiber: 15 g
protein: 0.1 g

Phosphorus0 mg

Salt0 g

What about you?

Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.

Free, no account needed

59 recipes with this ingredient

Sourdough panettone

2 h 15 min · 677 calories

Fruit Tart

1 h · 411 calories

Tarta de Manzana

1 h 15 min · 417 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Portuguese Custard Tart

35 min · 474 calories

Sweet Custard Börek

1 h 5 min · 501 calories

Dulce de Leche

2 h 5 min · 405 calories

Coffee Jelly with Condensed Milk

20 min · 313 calories

A vanilla bean is the long, cured fruit of the vanilla orchid, containing aromatic seeds. The seeds and scraped pod are used to flavor custards, baked goods, and other desserts. One piece is approximately 5 g.

How much does vanilla bean weigh?

Measure	Weight
1 piece	≈ 5 g

Nutrition per 100 g

Energy	91 kcal
Fat	low0.1 g
Carbohydrates	15 g
of which sugars	low0 g
Fibre	15 g
Protein	0.1 g
Salt	low0 g

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).