Mì Quảng
1 h 10 min · 827 calories
turmeric
Per 100 g
- calories
- 291
- carbs
- 44 g
- fiber
- 22.7 g
- protein
- 9.7 g
Potassium2080 mg
Phosphorus299 mg
Salt0.1 g
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Turmeric is a golden-yellow spice made from the root of the turmeric plant. It is used in curries, soups, and spice blends, and can also color rice and sauces. One piece is approximately 1 g.
How much does turmeric weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 1 g |
Nutrition per 100 g
| Energy | 291 kcal |
| Fat | medium3.3 g |
| of which saturates | medium1.8 g |
| Carbohydrates | 44.4 g |
| of which sugars | low3.2 g |
| Fibre | 22.7 g |
| Protein | 9.7 g |
| Salt | low0.1 g |
| Potassium | 2080 mg |
| Calcium | 168 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).