Polish Christmas Pierogi
4 h 15 min · 589 calories
Sunflower oil
Per 100 g
- calories
- 900
- carbs
- 0 g
- fiber
- 0 g
- protein
- 0.3 g
Potassium0 mg
Phosphorus0 mg
Salt0 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
412 recipes with this ingredient
Korean Hotteok
1 h 35 min · 565 calories
Greek honey cookies (Melomakarona)
55 min · 1,008 calories
Brazilian Rabanada
35 min · 628 calories
Brazilian Rabanada
35 min · 710 calories
Sweet Potato and Lean Beef Cottage Pie
1 h 3 min · 427 calories
Crustless chicken, spinach and cottage cheese quiche
50 min · 364 calories
Christmas Roast Turkey
3 h 45 min · 420 calories
Sunflower oil is a pale cooking oil pressed from sunflower seeds. It is used in English-speaking kitchens for frying, roasting, and salad dressings. A cup (240 ml) is listed as 220 g.
How much does sunflower oil weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 220 g |
| 1 tbsp (15 ml) | 14 g |
| 1 tsp (5 ml) | 4.6 g |
Nutrition per 100 g
| Energy | 900 kcal |
| Fat | high100 g |
| of which saturates | high11.1 g |
| Carbohydrates | 0 g |
| of which sugars | low0 g |
| Fibre | 0 g |
| Protein | 0.3 g |
| Salt | low0 g |
| Potassium | 0 mg |
| Calcium | 0 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).